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La TCC y la TREC

Home » TREC » La TCC y la TREC

By Massimo • enero 12, 2016 • 1 Comment

La exigencia en la Terapia Racional Emotivo Conductual
La Terapia Cognitivo Conductual (TCC) se basa en la actual psicología científica, es decir la psicopatología cognitiva y el conductismo. Al igual que la medicina contemporánea, los estudios que avalan la TCC tienen que utilizar en alguna medida los métodos experimentales y demostrar de no ser tratamientos placebos. La TCC está orientada hacia el presente, se investiga el funcionamiento actual y no hay mayores exploraciones del pasado, aunque por supuesto se hace una historia clínica y se pone énfasis en los patrones disfuncionales actuales de los pensamientos y conductas; El énfasis de la TCC está puesto más en el “Qué tengo que hacer para cambiar” que en el “Por qué”. Generalmente se considera la Terapia Racional Emotivo Conductual (TREC) como un tipo de Terapia Cognitivo Conductual (TCC). Ambas aproximaciones consideran que la conducta humana disfuncional se debe a una disfunción en los procesos cognitivos. La idea principal de la TCC es que la conducta humana es la resultante de la representación mental de un evento o situación, es decir que las respuestas emocionales y conductuales dependen mayoritariamente de cómo se interpretan las cosas y no de las cosas o situaciones en sí. El conjunto de nuestras actitudes básica representa una variable psicológica fundamental en determinar como interpretamos las cosas. Un tipo de actitud que se ha demostrado estar fuertemente relacionado con la patología mental es la EXIGENCIA o PERFECCIONISMO. Cuando una persona opina con convencimiento que algo o alguien DEBE DE SER de una forma u otra o DEBE DE TENER esto u el otro, es muy probable que esta misma persona se está perturbando a si misma. De lo contrario, sabemos que un actitud FLEXIBLE y POSIBILISTA suele asociarse más con la salud mental de una persona. Por este motivo ES conveniente aprender a identificar nuestras actitudes exigentes y transformarlas en actitudes de PREFERENCIA: está claro que «preferiríamos que las cosas fuesen justas» pero las cosas son como son. El filosofo estoico Epicteto decía «No pretendas que las cosas ocurran como tu quieres. Desea, más bien, que se produzcan tal como se producen, y serás feliz.»
Categories:TREC
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Massimo

Comments

  1. Hatlodskish dice:
    septiembre 8, 2021 a las 7:20 am

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