BRIEF COGNITIVE THERAPY

SITGES CENTER OF BRIEF THERAPY

It happens that people go through bad moments during their life and are not able to call for help as they should. Some people develop depression since they feel helpless and are pessimistic about their present and their future. Others may experience anxiety disorders to the extent that they panic without any actual reason by simply anticipating ordinary situations. There are also people with personality disorders thinking that nobody appreciate them and blaming upon the world for their pains and their mistakes. It happens also to come across human beings who think they can either take any type of drug or alcohol without negative consequences. They illogically self-persuade themselves that they can control drug and alcohol consumption even if they are spoiling their lives because of it. So, these are just few examples of many psychological problems that might require the help of an expert: obsessive disorders, traumas, eating disorders, relationships problems. The Sitges Center of Short Term Therapy could be the help you were looking for.

In the Sitges Center of Brief Therapy the cognitive behavioral psychotherapy (CBT) is used in order to help people who suffer from emotional difficulties and/or psychological problems. This type of treatment is based on cognitive psychology, which describe the functioning of human brain in terms of mental structures that make us able to interact with the world. Specifically, mental schemas are those structures that allow us to make sense of the world: they largely determine the way we feel, i.e. the emotional life, and the way we behave. Therefore, one important task of a cognitive psychotherapist consists in helping the patients to identify and change those dysfunctional schemas that are impoverishing their life.

PSYCHOLOGIST SITGES: RATIONAL-EMOTIONAL-BEHAVIORAL THERAPY